Weigh In record (no journal entry) for 05 October 2020
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2903 kcal
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Fat: 51.58g | Prot: 183.42g | Carbs: 423.91g.
Breakfast: Miele, 1. Lunch: Pere, Mutti Pomodori Pelati, Athena Filetti di Merluzzo Atlantico, Flora Riso Integrale. Dinner: Carne di Vitello, Carote Bollite, Grana Padano Grana Padano Grattugiato , Riso. Snacks/Other: Pere, Marmellate e Conserve (Pochi Zuccheri), Land Skyr Bianco 0.1, Prosciutto Cotto, Mapo, Amo Essere Biologico Gallette di Mais, Crudodolce Prosciutto Crudo Stagionato. more...
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Gaining 12.6 kg a Week
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