Weigh In record (no journal entry) for 05 October 2020
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56 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1173 kcal
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Fat: 24.15g | Prot: 44.00g | Carbs: 198.60g.
Breakfast: Bango Kecap Manis, Saori Saus Tiram, Telur, Tahu, Jamur Putih (Ditumis), Nasi Putih. Lunch: Singkong Rebus. Dinner: Nasi Putih. Snacks/Other: Talas, Ultra Milk Susu UHT Full Cream. more...
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Gaining 7 kg a Week
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deviani suci's Weight History
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