Weigh In record (no journal entry) for 05 October 2020
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46 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1285 kcal
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Fat: 58.21g | Prot: 43.91g | Carbs: 146.16g.
Breakfast: Mulino Bianco Biscotti Galletti, Zucchero, Marmellate e Conserve, PanBauletto Panbauletto. Lunch: Mulino Bianco Galletti, Yogurt Intero al Naturale. Dinner: Patata Arrosto, Pane Bianco, Mozzarella, Olio Extra Vergine di Oliva. Snacks/Other: Zucchero. more...
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1217 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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chiarinabella's Weight History
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