Weigh In record (no journal entry) for 05 October 2020
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66.5 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1711 kcal
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Fat: 48.53g | Prot: 73.21g | Carbs: 250.31g.
Breakfast: Vadelmat, Ananas, Maitokolmio Fit Maitorahka, Cashewpähkinät, Pirkka Espanjalainen Tumma Siemenetön Rypäle. Lunch: Ristorante Pizza Vegetale. Dinner: Pepsi Pepsi, Kurkku, Paprika (Punainen), Aurinkokuivatut Tomaatit, Tomaatit, Kananmunan Valkuainen. Snacks/Other: Vaasan Pieni Pyöreä Seesami, Oivariini Pehmeästi Levittyvä, Pirkka Kaurajuoma Barista, Foodin Natural Riisiproteiini. more...
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1801 kcal
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Exercise:
Gym - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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onkopakkojoseitaho's Weight History
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