Weigh In record (no journal entry) for 05 October 2020
|
87.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
866 kcal
|
Fat: 36.43g | Prot: 44.21g | Carbs: 91.24g.
Breakfast: Margarine (Regular), Coffee with Milk & Sweetner, Toasted White Bread. Lunch: Pasta with Meat Sauce. Dinner: Lancewood Double Cream Yoghurt, Woolworths Blueberries, Strawberries. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|