Weigh In record (no journal entry) for 05 October 2020
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101.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1839 kcal
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Fat: 75.04g | Prot: 128.64g | Carbs: 166.78g.
Breakfast: Ogórki Konserwowe, Cebule, Pomidory, Oliwki, Żółta Papryka, Chleb Żytni, Oliwa z Oliwek, Wędzony Łosoś. Lunch: Zupa Pomidorowa, Miód, Maluta Jogurt Bałkański. Dinner: Tesco Surówka z Marchewki, Surówka z Selera, Virtu Ryż z Warzywami Fit, Biedronka Karkówka Grillowa, Mlekovita Mleko 0,5%, SFD Odżywka Białkowa. Snacks/Other: Margaryna, Chleb z Otrębów Pszenicy, Rolmlecz Serek Waniliowy. more...
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2873 kcal
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Exercise:
Elliptical - 10 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Mario1888's Weight History
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