Weigh In record (no journal entry) for 04 December 2010
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77.0 kg
Lost so far: 4.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2010:
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1052 kcal
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Fat: 30.03g | Prot: 61.50g | Carbs: 146.53g.
Breakfast: 2% milk, total cereal, lite coffee mate, equal, coffee. Lunch: shredded cheese kroger fat free, ham kroger, slim thins kroger. Dinner: mashed potatoes, florets, chicken breast boneless skinless kroger. Snacks/Other: movie theater popcorn, high fiber bar. more...
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Gaining 0.4 kg a Week
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