Weigh In record (no journal entry) for 05 October 2020
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87.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1547 kcal
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Fat: 61.56g | Prot: 76.61g | Carbs: 166.66g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Cape Point Light Meat Shredded Tuna in Vegetable Oil, Hellmann's Real Mayonnaise, Albany Brown Bread. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Willards Diddle Daddle Caramel Popcorn, Bakers Boudoir, Cadbury Hot Chocolate. more...
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Gaining 2.1 kg a Week
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