Weigh In record (no journal entry) for 05 October 2020
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59.9 kg
Lost so far: 6.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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954 kcal
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Fat: 34.34g | Prot: 43.20g | Carbs: 113.51g.
Breakfast: Caffè Espresso, Salsa di Mele, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Ravioli Ricotta e Spinaci. Dinner: Fusilli, Tonno. Snacks/Other: Coop Fine Food Zuger Kirschtorte, Pesche, Tè (Infuso), Ticinella Mortadella. more...
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Losing 5.6 kg a Week
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Tempesta63's Weight History
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