ambarsuprapto1992's Journal, 05 Oct 20

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pagi tadi....terimakasih sudah berjuanv samp saat ini tubuh q😍. yg tau proses dan progresny y diri sendiri.... jgn kasih kendor😆. abaikan saja ap kata orang lain.😁

View Diet Calendar, 05 October 2020:

1207 kcal

Fat: 31.23g | Prot: 46.20g | Carbs: 197.67g. Breakfast: Pisang, Apel. Lunch: Ayam Rica-Rica, Roma Biskuit Sari Gandum, Mangga, Pisang. Dinner: Ayam Rica-Rica, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Pepes Tahu, Nasi Putih. Snacks/Other: Permen Coklat Susu, Delfi ChaCha Peanut, Taro Taro Net (20g). more...

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Comments

Berapa bulan prosesnya mbk

04 Oct 20 by member: susie_endang

brp lama dietnya ka

05 Oct 20 by member: martin luther pasaribu

keren banget kakk😭😭

05 Oct 20 by member: rarararara2.

berat awal ny sm mbk

05 Oct 20 by member: mihrimamukhbita

kerennn 👍

05 Oct 20 by member: amalia20.20

Semangat yaaa! semangat semangaat

05 Oct 20 by member: tomapink

kereen bgt

05 Oct 20 by member: Vinnaalv

Masya Allah keren😍

05 Oct 20 by member: Bellagyssa

berapa lama kak

05 Oct 20 by member: Vinnaalv

wuii keren! semangat semangat

05 Oct 20 by member: irenewantania

semangat ya😍😍😍

05 Oct 20 by member: padusi

kerennn

05 Oct 20 by member: okta86

gaskeun lurrrrr

05 Oct 20 by member: alv_kw

kerenn kaaa tipsss dong

05 Oct 20 by member: divianova

gmn cra liat tmbanganx kek gtu

05 Oct 20 by member: fausiye

kak tips dong bisa secepet itu, aku 3 bulanan baru 5kg:')

05 Oct 20 by member: afriscamedi

wah kereennnn.. mauuu jugaaa😭😭

05 Oct 20 by member: Pipit indra

kak tips dong aku masih 3 digit nih:”)

05 Oct 20 by member: viramaulidia

Aku paling seneng liat org yg bb awalnya 100kgan bahkan lebih. Mau berjuang untuk hidup sehat dan gak pasrah dengan kata gemuk itu sehat ataupun aku gak bisa kurus karena turunan ataupun gen. Pokoknya aku padamu 😭😭. Semangat kakaaaaaaaaaaaa

05 Oct 20 by member: 스리 Musdhalifa

semangaaattt

05 Oct 20 by member: bunda_dikaatta

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ambarsuprapto1992's Journal, 05 Oct 20

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