Weigh In record (no journal entry) for 05 October 2020
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65.4 kg
Lost so far: 20 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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543 kcal
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Fat: 21.85g | Prot: 24.05g | Carbs: 65.54g.
Breakfast: Pisang, Belvita Belvita Breakfast. Lunch: Telur Rebus, Tumis Kacang Panjang dan Tempe, Nasi Merah. Dinner: Telur Rebus, Buah Anggur, Rempeyek. more...
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Losing 0.7 kg a Week
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alimah12's Weight History
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