Weigh In record (no journal entry) for 05 October 2020
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72.5 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1164 kcal
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Fat: 43.06g | Prot: 47.17g | Carbs: 151.21g.
Breakfast: Air. Lunch: Ikan Asin, Sambal Goreng, Tahu, Tumis Kangkung, Nasi Merah. Dinner: Nasi Putih, Ikan Sarden dalam Minyak (Kalengan), Tahu, Bakwan, Naraya Kuaci, Bubur Kacang Hijau. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml), Bika Ambon. more...
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1880 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Septianti novitanasri's Weight History
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