Weigh In record (no journal entry) for 05 October 2020
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46.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1044 kcal
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Fat: 32.28g | Prot: 46.52g | Carbs: 147.09g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Selada Daun Hijau, Sayap Ayam Panggang (Kulit Dimakan), Hoka Hoka Bento Nasi Putih. Snacks/Other: Mangga, Wall's Feast Coklat, Pisang. more...
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Gaining 1.1 kg a Week
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elisabethregina's Weight History
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