Weigh In record (no journal entry) for 05 October 2020
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64.1 kg
Lost so far: 55.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1485 kcal
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Fat: 73.64g | Prot: 160.44g | Carbs: 31.24g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Macro Organic Tofu, Macro Organic Tofu, Macro Organic Tofu, Cabbage, Coconut Oil, Carrots. Dinner: Quest Bar White Chocolate Blueberry Muffin. more...
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Gaining 4.9 kg a Week
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Beljanson's Weight History
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