Weigh In record (no journal entry) for 05 October 2020
|
60.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1164 kcal
|
Fat: 41.17g | Prot: 62.52g | Carbs: 140.38g.
Lunch: Bawang Putih, Ikan Patin, Cabai Merah atau Rawit, Kembang Kol Dimasak (dari Segar), Oyong, Wortel Dimasak, Nasi Putih. Dinner: Cimory Fresh Milk Low Fat, Wortel Dimasak, Ikan Patin, Ayam Kecap, Mie Ayam. Snacks/Other: Semangka, Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Nanas, Bamboe Bumbu Balado, TPS Food Mie Kremezz. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asih M. Hajir's Weight History
|