Weigh In record (no journal entry) for 05 October 2020
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87.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2449 kcal
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Fat: 67.55g | Prot: 148.82g | Carbs: 307.10g.
Breakfast: Knusperone Reiswaffeln mit Joghurt, Heidelbeeren, Äpfel, Kölln Haferflocken, Magerquark. Lunch: Mammut Whey Protein Vanille, Italiamo Pizza Quattro Formaggi. more...
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Losing 11.2 kg a Week
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sebbo83.st's Weight History
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