Weigh In record (no journal entry) for 05 October 2020
|
50.9 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
668 kcal
|
Fat: 29.23g | Prot: 37.24g | Carbs: 69.20g.
Breakfast: Telur Dadar, Nasi Tiwul, Pastel. Lunch: Daun Kenikir, Telur Dadar. Dinner: Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Nasi Putih, Jengkol, Telur Dadar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sf.taniaaa's Weight History
|