Weigh In record (no journal entry) for 05 October 2020
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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836 kcal
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Fat: 48.99g | Prot: 52.10g | Carbs: 52.13g.
Breakfast: Telur Rebus, Pisang Kepok Rebus. Dinner: Tumis Kangkung, Tahu Kukus, Daging dan Kulit Ayam (Panggang), Hati Ayam. Snacks/Other: Stroberi. more...
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Losing 0.1 kg a Week
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