Weigh In record (no journal entry) for 05 October 2020
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67.9 kg
Lost so far: 4.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1318 kcal
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Fat: 62.04g | Prot: 46.41g | Carbs: 160.17g.
Breakfast: Jus Jeruk Nipis, Roti Gandum. Lunch: Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Tempe Goreng, Nasi Putih, Kelapa, Kecambah, Kemangi, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar). Dinner: Nasi Putih, Tempe Goreng, Telur Rebus, Kelapa, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Mentimun (dengan Kulit). Snacks/Other: Pepaya Muda, Pisang Kepok Rebus. more...
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Losing 2.1 kg a Week
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micheosseo99's Weight History
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