le.mbayung's Journal, 05 Oct 20


View Diet Calendar, 05 October 2020:
758 kcal Fat: 19.91g | Prot: 46.59g | Carbs: 96.34g.   Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. Lunch:  Tempe Goreng,  Ikan Mujair Goreng,  Nasi Putih (Butir-Sedang, Dimasak). more...



     
 

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le.mbayung's Weight History


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