Weigh In record (no journal entry) for 05 October 2020
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61 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1249 kcal
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Fat: 47.21g | Prot: 49.32g | Carbs: 179.85g.
Breakfast: Nutrijell Kelapa Muda, Pisang. Lunch: Kraft Biskuat Coklat, Semangka, Mangga. Dinner: Tahu Bakso, Bakso Ayam, Tumis Kangkung, Kubis, Jagung Kecil/Tunas Jagung, Selada Daun Hijau, Finna Food Sambal Terasi Uleg, Telur Orak-Arik. Snacks/Other: Kraft Biskuat Coklat, Roma Sari Gandum. more...
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Losing 0.9 kg a Week
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marcella777's Weight History
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