Weigh In record (no journal entry) for 05 October 2020
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78 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1421 kcal
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Fat: 71.15g | Prot: 74.47g | Carbs: 114.03g.
Breakfast: Fish and Rice with (Mushroom) Soup. Lunch: White Rice, Egg Yolk (Salted, Frozen) . more...
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Losing 7 kg a Week
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lizghani's Weight History
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