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stlah cheatday 3hri😕 ayokkkk jgn kasih kendor...semangattttt konsisten💪💪💪
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69.3 kg
Lost so far: 1.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1453 kcal
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Fat: 35.61g | Prot: 50.06g | Carbs: 240.34g.
Breakfast: Milo Milo Sachet , Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Happytos Corn Chips, Mangga, Brownies, Jus Jeruk Peras Segar, Apel. more...
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Gaining 0.7 kg a Week
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ratih sicilia's Weight History
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