Weigh In record (no journal entry) for 05 October 2020
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87.5 kg
Lost so far: 18.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1207 kcal
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Fat: 31.23g | Prot: 46.20g | Carbs: 197.67g.
Breakfast: Pisang, Apel. Lunch: Ayam Rica-Rica, Roma Biskuit Sari Gandum, Mangga, Pisang. Dinner: Ayam Rica-Rica, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Pepes Tahu, Nasi Putih. Snacks/Other: Permen Coklat Susu, Delfi ChaCha Peanut, Taro Taro Net (20g). more...
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Losing 2.0 kg a Week
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ambarsuprapto1992's Weight History
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