Weigh In record (no journal entry) for 05 October 2020
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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199 kcal
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Fat: 4.34g | Prot: 7.85g | Carbs: 36.43g.
Dinner: Ayam Goreng, Pisang, Tomat Merah, Mentimun (dengan Kulit). Snacks/Other: Kue Putu Ayu. more...
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Losing 2.8 kg a Week
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fanylia26's Weight History
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