Weigh In record (no journal entry) for 29 September 2020
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59.8 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2257 kcal
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Fat: 103.51g | Prot: 129.48g | Carbs: 204.95g.
Breakfast: Auchan Flamengo Queijo Fatias, Prozis Prozis Chocolate Syrup, Hacendado Pão de Forma Branco. Lunch: Ovo Cozido, Minerva Atum em Azeite, Hacendado Atum Posta Natural, Cenouras, Batatas (sem Casca, com Sal, Cozido). Dinner: Maçãs (sem Casca), Heinz Ketchup, Iglo Nuggets Peito de Frango. Snacks/Other: Prozis Prozis Chocolate Syrup, Banana, Pingo Doce Fiambre de Frango , Auchan Flamengo Queijo Fatias, Oroweat Organic Bio, Prozis Pow, Atkins Lower Carb Chocolate Crisp, Cheetos Palitos Ketchup. more...
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Losing 10.5 kg a Week
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goncalo3112003's Weight History
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