Weigh In record (no journal entry) for 02 October 2020
|
59.6 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1972 kcal
|
Fat: 86.83g | Prot: 113.72g | Carbs: 171.34g.
Breakfast: Prozis Prozis Chocolate Syrup, Oroweat Organic Bio, Auchan Flamengo Queijo Fatias. Lunch: Samba Kisses Better Morango, Panados de Porco, Esparguete (Cozido). Dinner: Picanha. Snacks/Other: Pingo Doce Merenda de Chocolate, Atkins Lower Carb Chocolate Crisp. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goncalo3112003's Weight History
|