Weigh In record (no journal entry) for 04 October 2020
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94.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1922 kcal
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Fat: 64.00g | Prot: 77.56g | Carbs: 276.90g.
Breakfast: Sandía. Lunch: Papas a la Francesa, El Fogoncito Alambre. Dinner: Bimbo Medias Noches, FUD Salchicha de Pavo (50g). Snacks/Other: Galleta de Avena con Proteína , Yoplait Licuado con Granola y Fresas Naturales, Pan de Muerto, Electrolit Suero Rehidratante. more...
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Losing 1.1 kg a Week
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