Weigh In record (no journal entry) for 04 October 2020
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68 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 October 2020:
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1129 kcal
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Fat: 39.56g | Prot: 85.81g | Carbs: 109.12g.
Breakfast: Alfamart Telur Ayam Kampung. Lunch: Alfamart Telur Ayam Kampung, Kem Chicks Sayur Toge. Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Snacks/Other: Jukajo Jus Kacang Ijo. more...
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yani sarimanah's Weight History
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