ssheri72's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

57.6 kg Lost so far: 2.0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

1147 kcal

Fat: 39.74g | Prot: 60.57g | Carbs: 138.68g. Lunch: Great Value Saltine Crackers, Chili. Dinner: Artisan Fresh French Baguette, Lean Ground Beef, Prego Traditional Spaghetti Sauce, Member's Mark Spaghetti. more...

1609 kcal

Exercise: housework - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Gaining 0.8 kg a Week

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ssheri72's Journal, 04 Oct 20

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ssheri72's Weight History