Weigh In record (no journal entry) for 04 October 2020
|
65.1 kg
Lost so far: 76.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
964 kcal
|
Fat: 29.77g | Prot: 50.88g | Carbs: 120.64g.
Breakfast: Kruidvat Pro Dynamics Isolate Whey, Banaan, Alpro Amandelmelk Ongezoet, AH Baby Spinazie, Lidl Vruchtenmix Voor Smoothies, met Ananas, Papaja en Mango, AH Medjoul Dadels, AH Havermout Fijne Vlokken, AH Elstar Appel, AH Patent Tarwebloem, AH Courgette, Geroosterde Amandelen (Ongezout), Bospeen, Banaan. Lunch: Calvé Pindakaas Light, Rijstwafels (Volkoren). Dinner: Chef Select Hummus Pikant, AH Gerookte Kipfilet Plakjes, AH Goudse Kaas Jong Belegen 30+, AH Tortilla Wraps Meergranen, Honig Juliennesoep, Cherrytomaten, AH Kropsla, Komkommer (met Schil). Snacks/Other: Lay's Mix Paprika, AH Aardbeien, AH Blauwe Bessen, AH Ongezouten Cranberry Mix, AH Magere Franse Kwark. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
britt44444's Weight History
|