Weigh In record (no journal entry) for 10 November 2013
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65.2 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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807 kcal
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Fat: 30.63g | Prot: 105.09g | Carbs: 26.80g.
Breakfast: Itambé Leite Desnatado. Lunch: Alface de Folha Verde, Tomates, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Tirolez Ricota, Jasmine Farelo de Trigo, Farelo de Aveia. more...
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steady weight
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Dremattozo's Weight History
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