Nynda ed's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

68 kg Lost so far: 1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

843 kcal

Fat: 19.35g | Prot: 22.87g | Carbs: 144.88g. Breakfast: Kin Bulgarian Style Yogurt Blueberry, Quaker Quick Cook Oatmeal. Dinner: Pronas Jamur dalam Larutan Garam, Bamboe Lodeh, Mocha Coffee, Papaya. Snacks/Other: Siantar Top Kentang Goreng French Fries 2000. more...

1921 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

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Nynda ed's Weight History

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Nynda ed's Journal, 04 Oct 20

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Nynda ed's Weight History