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oirirnao
Journal
04 Oct 20
oirirnao's Journal, 04 Oct 20
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Weigh In record (no journal entry) for 04 October 2020
63.8 kg
Lost so far:
18.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2020:
1947 kcal
Fat: 105.68g | Prot: 68.42g | Carbs: 180.62g.
Breakfast:
Meller Ирис в Шоколаде, Зефир.
Lunch:
Ritter Sport Шоколад Молочный с Начинкой Овсяное Печенье с Йогуртом, Prime Star Французский Круассан с Ветчиной и Сыром.
Dinner:
Макдоналдс Соус Сырный, Ростик'c - KFC Картофель Фри Стандартный, Ростик'c - KFC Байтсы Большие, Ростик'c - KFC Шефбургер Де Люкс .
more...
1588 kcal
Exercise:
Ironing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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oirirnao's Weight History
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