Weigh In record (no journal entry) for 04 October 2020
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71.5 kg
Lost so far: 1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1145 kcal
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Fat: 34.70g | Prot: 67.34g | Carbs: 143.19g.
Breakfast: Apel Fuji, SuperIndo Muesli Dried Fruit. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Panjang, Dimasak), Wortel Dimasak, Bayam Dimasak (dari Segar). Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Apel Fuji, Soyjoy Almond & Chocolate. more...
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Losing 4.2 kg a Week
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Maheswarisister's Weight History
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