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bmr aku 1600,aku stop ocd dulu entah kenapa pas ganti kb jdi suntik 1bulan ko jdi cepet laper :(( jdi aku defkal makan pagi siang sore, dan itu menu makan kemaren , kira2 trun ga si gais dgn mnu sgtu?aku merasa kebanyakan, tpi di fs kalorinya ini 1600++
View Diet Calendar, 04 October 2020:
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1261 kcal
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Fat: 50.17g | Prot: 43.17g | Carbs: 159.50g.
Breakfast: Siantar Top Go! Potato, Ubi Ungu Rebus. Lunch: Labu Siam, Kecambah, Telur Dadar, Tahu Kukus, Nasi Putih. Dinner: Kecambah, Belfoods Chicken Nugget, Labu Siam, Tahu Kukus, Nasi Putih. Snacks/Other: Bango Kecap Manis, ABC Saus Sambal , Bakwan. more...
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NINASOMATRI's Weight History
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