Weigh In record (no journal entry) for 04 October 2020
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1459 kcal
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Fat: 58.70g | Prot: 58.56g | Carbs: 109.74g.
Breakfast: Pärsons Rökt Cognacsmedwurst, Bregott Bregott Normalsaltat, Leksandsbröd Leksandsknäcke, Kaffe, ICA Laktosfri Vispgrädde, Body Science Pure MCT Oil. Dinner: ICA Sallatsmix, Rött Bordsvin, Felix Pommes Frites, Jensens Bofhus Rödvinsås, ICA Entrecote. more...
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Gaining 0.9 kg a Week
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