So happy to be in double digits. New goal- to get under 90kgs lesshhgooo!!
|
99.3 kg
Lost so far: 59.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1191 kcal
|
Fat: 60.15g | Prot: 82.07g | Carbs: 73.13g.
Breakfast: Coffee (Espresso Brewed) , Poached Egg (with Salt), Vogel's Original Mixed Grain Very Thin Slice. Lunch: Whittaker's Creamy Milk Chocolate, Bluebird Ready Salted Potato Chips Snack Pack, Smoked Salmon. Dinner: Grilled Cheese Sandwich, Beef Steak (Lean Only Eaten). Snacks/Other: Tasty Cheese. more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|