Weigh In record (no journal entry) for 04 October 2020
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70.2 kg
Lost so far: 2.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1810 kcal
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Fat: 82.45g | Prot: 90.07g | Carbs: 172.45g.
Breakfast: 柚子, 牛奶. Lunch: 7-11 茶葉蛋. Dinner: 小籠包, 全聯 麻辣臭豆腐, 義美 肉羹, 滷肉飯. more...
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Gaining 1.1 kg a Week
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