Weigh In record (no journal entry) for 04 October 2020
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1237 kcal
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Fat: 66.29g | Prot: 61.23g | Carbs: 107.79g.
Breakfast: Café, Danone Requeijão Cremoso Light, Ovo. Lunch: Alface de Folha Verde, Frango (Empanado e Frito), Macarrão Alho e Óleo. Dinner: Dengo Pepitas com Pó de Cacau , Dengo Pepitas com Açúcar Impalpável, Tomates Cereja, Alface de Folha Verde, Rúcula, Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja. Snacks/Other: Verde Campo Iogurte Natural Whey Sabor Doce de Leite, Canela, Banana Nanica, Sabor da Terra Semente de Chia. more...
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Losing 1.4 kg a Week
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