Weigh In record (no journal entry) for 04 October 2020
|
87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1920 kcal
|
Fat: 90.95g | Prot: 69.44g | Carbs: 194.13g.
Breakfast: Bacon, Fried Egg, Albany Brown Bread, Butter, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Deep Fried Potato French Fries (from Fresh), Mama's Pepper Steak Pie. Snacks/Other: Cadbury Hot Chocolate, Bakers Boudoir, Grapefruit, Sugar, Nutriday Low Fat Flavoured Yoghurt, Bakers Choc-Kits, Milk Chocolate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|