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Lg di fase bsen, cpe, bngung mau msak apa lg buat diri sndri. Rsanya kok msak bmbu & mdelnya itu2 mulu :'( Untung minggu pgi ada ide buat msak buncis ama jamur. Sgitu cma 141 kkal ya, no oil samsek. Happy Lunch :) Before lunch, makan buah dulu jangan lupa
View Diet Calendar, 04 October 2020:
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696 kcal
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Fat: 11.46g | Prot: 19.98g | Carbs: 142.44g.
Breakfast: Pepaya, Ubi Ungu Rebus. Lunch: Sayur Asem, Mentimun (Kupas), Tempe, Cabai Merah atau Rawit, Bango Kecap Manis Light, Wortel Dimasak, Saus Tiram, Tumis Buncis, Buncis, Jamur Putih (Ditumis), Bawang Putih Dimasak . Dinner: Promina Puffs Blueberry, Apel, Ubi Ungu Rebus. Snacks/Other: Quaker Instant Oatmeal, Ubi Ungu Rebus, Nanas, Urap, Nanas. more...
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Arundita Sukma Miranda's Weight History
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