aulia marsya's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

29.8 kg Lost so far: 5.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

469 kcal

Fat: 14.18g | Prot: 43.42g | Carbs: 44.29g. Breakfast: Pisang, Herbalife F1 Shake Cookies N Cream, Herbalife Herbal Aloe Concentrate. Lunch: Nila (Ikan), Bayam. Dinner: Pisang. Snacks/Other: Soyjoy Almond & Chocolate. more...

728 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 0.2 kg a Week

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aulia marsya's Weight History

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aulia marsya's Journal, 04 Oct 20

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aulia marsya's Weight History