Weigh In record (no journal entry) for 04 October 2020
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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799 kcal
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Fat: 13.36g | Prot: 73.77g | Carbs: 106.41g.
Breakfast: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Papaya, Haverjoy Havermout Rolled Oat. Lunch: Cooked Carrots (Fat Not Added in Cooking), Boiled Potato, Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , Kem Chicks Sayur Toge. Dinner: Chicken Breast (Skin Not Eaten), Kem Chicks Sayur Toge. Snacks/Other: Energen Energen Kurma, Banana. more...
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Gaining 1.2 kg a Week
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