Weigh In record (no journal entry) for 11 November 2013
|
74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2013:
|
1598 kcal
|
Fat: 43.99g | Prot: 69.32g | Carbs: 247.51g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: AH Groene Curry. Snacks/Other: Dark Chocolate, Cadbury Twirl bar, Multigrain Bread. more...
|
|
2620 kcal
|
Exercise:
Walking (brisk) - 4/mph - 2 hours and 15 minutes, Housework - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|