Weigh In record (no journal entry) for 04 October 2020
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68.2 kg
Lost so far: 4.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1209 kcal
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Fat: 39.24g | Prot: 54.03g | Carbs: 164.29g.
Breakfast: Kubis, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Padamu Bihun Jagung, Kerupuk Beras, Kraft Biskuat Coklat. Lunch: Cabai Merah atau Rawit, Tempe Goreng, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Kubis, Padamu Bihun Jagung. Dinner: Nasi Putih, Telur. Snacks/Other: Pepaya Muda, Es Krim Coklat , Roti Panggang Putih. more...
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Gaining 0.6 kg a Week
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micheosseo99's Weight History
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