Weigh In record (no journal entry) for 03 October 2020
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71 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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872 kcal
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Fat: 55.92g | Prot: 71.10g | Carbs: 23.03g.
Lunch: Espaguetis, Tortilla de Huevo, Zanahoria, Brócoli, Espinacas, Calabacín, Hígado de Pollo. Dinner: Calabacín, Silk Leche de Soya, Justo y Bueno Queso Tajado, Zanahoria, Tortilla de Huevo. more...
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2028 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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anyellito's Weight History
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