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Never give up. Need to revise my weight loss plans.
View Diet Calendar, 03 October 2020:
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2153 kcal
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Fat: 51.52g | Prot: 62.64g | Carbs: 362.72g.
Breakfast: Summer Fresh Rotini Salad, D'Italiano White Bread, Vita Coco Coconut Water. Lunch: White Rice, Tamarind. Dinner: Egg Omelet, Upma, Olive Oil . more...
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 Comments
what is your plan? goal? average daily calory? exercise?
03 Oct 20 by member: NevisKev
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Hello, my plan is to lose 3-4 lbs per month by brisk walking, running and via diet portion control with healthy nutrients.
03 Oct 20 by member: indres90
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Hmm needed to read that....
04 Oct 20 by member: lamapa515
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indres90's Weight History
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