Weigh In record (no journal entry) for 03 October 2020
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1369 kcal
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Fat: 35.86g | Prot: 150.54g | Carbs: 74.02g.
Breakfast: Berry Turnover or Dumpling. Lunch: Michelob Ultra Light Beer. Dinner: Wegmans Cooked Shrimp. more...
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Losing 1.3 kg a Week
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Lord SWAGPANTS's Weight History
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