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Mohon pencerahannya sobat fs:)
View Diet Calendar, 03 October 2020:
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1351 kcal
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Fat: 34.99g | Prot: 54.61g | Carbs: 207.47g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Tempe Bacem, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Kobe Bon Cabe Sambal Tabur, ABC Kecap Manis, Daun Bawang, Bawang Merah, Bawang Putih, Dada Ayam, Quaker Oatmeal. Dinner: Kobe Bon Cabe Sambal Tabur, Makaroni, Tahu Bacem, Tempe Bacem. Snacks/Other: Makaroni. more...
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 Comments
03 Oct 20 by member: Srikandi maharani
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caranya
banyak konsumsi protein
rajin olahraga,misalnya:angkat beban atau workout dirumah aja pakai YouTube (kardio tidak disarankan untuk membangun masa otot)
yh saran aku gitu doang kk:)
03 Oct 20 by member: Srikandi maharani
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helgawulandari's Weight History
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